Habit OS app icon
Habit OS Routine Tracker

Habit OS

Build Better Days

A simple habit tracker for iPhone, iPad, and Mac. Create routines in seconds, connect Apple Health, and understand your progress without adding more clutter to your day.

iPhone · iPad · Mac Apple HealthKit Apple Intelligence iCloud Sync 100% Private · Zero Ads
Download Habit OS on the App Store Free download
Habit OS daily habit dashboard showing Apple Health active calories
Apple HealthKit
auto-sync active calories & steps
Apple Intelligence
private on-device habit coach
Automation

Apple HealthKit

Background syncing for active calories, running, workouts, and sleep cycles without duplicate manual entry.

Intelligence

On-Device AI Coach

Personal coaching driven by Apple Intelligence to help you analyze streaks and break difficult patterns in private.

Consistency

Full-Year Heatmaps

Visual yearly timeline that turns daily discipline into an unmistakable, motivating landscape of progress.

Craft

Pure SwiftUI Design

Smooth fluid physics, zero bloat, and instant response built natively for Apple silicon and iOS.

01

Apple Health Integration

Automatic habits connect with Apple Health so your runs, steps, and sleep goals update in the background without double logging.

Habit OS Apple Health connected automated routines
02

Custom Habits

Create personalized habits in seconds. Choose specific days, set target times or flexible windows, and add smart reminders.

Habit OS custom habit creation and schedule planner
03

Full-Year Timeline & Calendar Grid

Visualize your entire year with color-coded daily completion matrices. See your consistency evolve week by week, and recognize your most productive months.

Habit OS real-time completion gauge and daily progress
04

Deep Analytics & Heatmaps

Clear graphs showing consistency patterns, weekly comparisons, longest streaks, and completion rates across weeks and months.

Habit OS 3-month consistency heatmap and streak analytics
05

Apple Intelligence Habit Coach

Privacy-first on-device AI that analyzes your habit trends, celebrates personal breakthroughs, and delivers actionable, judgment-free advice to keep you on course.

Habit OS private AI habit coach powered by Apple Intelligence
06

Energize Workouts & Habit Science

Activate your best self with 10-minute guided morning yoga, workouts, and evidence-based behavioral science. Discover how neuroplasticity and identity-based habits create lifelong transformation.

Habit OS energize guided workouts and habit science guides
Interactive Widgets · iOS Glanceability

Widgets for Home Screen, Lock Screen & StandBy

Check off routines in seconds without opening the app. Thoughtfully designed with native SwiftUI physics, adapting seamlessly to both Light and Dark mode appearances.

Habit OS Light Mode Daily Routine Widget
Light Mode

Daily Routine & Health

Direct 1-tap checkoff for your morning rituals, workouts, and active calories.

Habit OS Light Mode Calendar Matrix Widget
Light Mode

Monthly Calendar Grid

Glanceable 30-day consistency matrix placed right on your iOS Home Screen.

Habit OS Dark Mode Swift Coding Streak Widget
Dark Mode

Focus & Streak Mastery

Celebrate 7-day coding and study streaks in rich OLED-optimized dark contrast.

Habit OS Dark Mode Daily Checklist Widget
Dark Mode

Evening Wind-Down

Soothing dark aesthetics tailored for night routines, reading, and sleep hygiene.

⚡

Interactive 1-Tap Checkoff

Mark habits completed directly from your Home Screen, Lock Screen, or Mac desktop without launching the app.

🌓

Adaptive Dual-Mode

Pixel-perfect in both Light and Dark mode appearances, automatically shifting with your iOS system theme and Focus filters.

🛏️

StandBy & Lock Screen Ready

View active streaks and today's remaining tasks on your bedside StandBy clock or subtle Lock Screen widgets.

Got Questions?

Frequently Asked Questions

Everything you need to know about tracking habits, Apple Health automation, and keeping your personal routines private.

How does Habit OS integrate with Apple Health?

Habit OS links directly with Apple HealthKit. When you walk, run, complete a workout, or track sleep, Habit OS automatically detects and checks off your connected habits in the background without needing to log them twice.

Is Habit OS free to download on iPhone?

Yes, Habit OS is completely free to download from the Apple App Store for iPhone, iPad, and Mac. You can build daily routines and track progress immediately.

Is my habit data private and secure?

Yes, completely. Habit OS does not run advertising, trackers, or external databases. All your habit records stay securely on your device and sync through your personal Apple iCloud account.

Can I set habits for specific days or flexible schedules?

Yes. Habit OS lets you tailor habits to specific days of the week (such as weekdays only, weekends, or custom schedules), set target times of day, and receive customizable smart reminder notifications.

What kind of analytics and streak tracking does Habit OS provide?

Habit OS provides deep visual analytics including daily completion rates, current streaks, historical best streaks, weekly comparisons, and consistency heatmaps across months.

Habit OS

Build Better Days

A simple habit tracker for iPhone, iPad, and Mac. Create routines in seconds, connect Apple Health, and understand your progress without adding more clutter to your day.

Download Habit OS on the App Store